Meal Planning Tips: Save Time And Cash With Weekly Meal Planning I'm a numbers person, and so I pay close attention to my family's budget. Typically, we're a pretty simple family, but the one spending category which really disturbs me is how much we spend on food. And I don't mean eating at restaurants... I'm referring to how much we spend on groceries each week. For a small family, our grocery budget is out of control. Therefore when I learned about weekly menu planning, I was thrilled. Particularly when I realized how much menu planning can help reduce our grocery budget. Save Money There are lots of advantages to weekly meal planning, but the greatest benefit to my family is how much cash we save on groceries. By planning our meals beforehand (I generally plan our meals one week at a time), I know precisely what I need to buy at the shop, and I avoid purchasing food which we won't eat that full week. Before I started planning our meals, we wasted a lot of food because it spoiled before I got around to preparing it. Meal planning also decreases the number of times I go to the supermarket (I used to visit nearly every day!), which means fewer impulse buys. I don't know about you, but every time I visit the store to get one or two items, I've expended $50 or $60 before I know it. Weekly meal planning allows reduce unneeded purchases, which means huge savings over the future. Eliminating the daily grocery trips probably saves me a lot in our grocery budget. Saving time Another advantage to weekly menu planning is the time it saves you. First of all, because you spend less time determining what to cook for lunch (or surfing the web for suggestions). Secondly, since you already have everything you need to cook dinner (for the whole week!) you won't have to run by the shop after picking the children up or on your way from work. Imagine how much time you'll save merely from eliminating daily visits to the grocery shop. If you're like me and go to the store many times per week, you could save a couple of hours of time simply by planning your meals ahead of time. Eat Healthier One more huge advantage you get from weekly menu planning is that it helps you eat healthier. Individuals who do meal planning tend to eat better since they go out to eat less often. By eating at restaurants less often, you eliminate much of the fatty foods that you would normally eat at fast food restaurants. Furthermore, when you cook at home, you're able to select fresh, healthy ingredients for your meals. As you may see, meal planning has several benefits, including saving your time, money and helping your family eat healthier. At My Weekly Menu Planner, we offer articles, ideas and free tools, including free menu planners and shopping lists that will help you start saving time and money with menu planning today. 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